Weigh In record (no journal entry) for 11 August 2021
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220.5 lb
Lost so far: 43.2 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2021:
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1508 kcal
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Fat: 52.21g | Prot: 119.92g | Carb: 137.03g.
Breakfast: Milbona H-Milch 1,5% Fett, Aldi Schokostreuselkuchen , IronMaxx 100% Whey Protein, Kölln Haferflocken, Eiklar. Lunch: Basmati-Reis (Gekocht), Kaufland Hackfleisch Gemischt , Rote Paprika. Dinner: Harzer Harzer Käse, Basmati-Reis (Gekocht), Kaufland Hackfleisch Gemischt , Rote Paprika. Snacks/Other: ESN Fruity Whey Isolate, Gelatelli Zitronen Sorbet. more...
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losing 1.5 lb a week
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