Weigh In record (no journal entry) for 11 August 2021
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227.3 lb
Lost so far: 26.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2021:
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2085 kcal
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Fat: 101.27g | Prot: 92.88g | Carb: 195.72g.
Breakfast: Lijnzaadolie, Pruimen, Milbona Natural Soya Yogurt. Lunch: Hamburgerbroodje, Cheddar Smeltkaas, Vegetarische Hamburger, Rode Uien, Hamburger Saus, Ijsbergsla, Ketchup, Komkommer (Geschild), Mosterd. Dinner: Pizza Mozzarella, Ei, Doosjevol Tropisch Fruit, Agave Siroop, Magere Franse Kwark, Gember. Snacks/Other: Gemalen Kokos, Medjoul Dadels, Creamy, Amandelmeel, Zeezout, Vanille Extract, Cacao Poeder, 100% Pindakaas Naturel, Kokosvet, Kokosrasp, Gebroken Lijnzaad, Honing, Vanille Extract, Kaneel, Havermout, Lipton Ice Tea, Cacao Poeder, 100% Pindakaas Naturel, Kokosvet, Kokosrasp, Gebroken Lijnzaad, Honing, Vanille Extract, Kaneel, Havermout, Koffie met Melk, Leidingwater, Groene Thee. more...
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2999 kcal
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Activities & Exercise:
Cleaning - 45 minutes, Grocery Shopping - 1 hour, Cooking - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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