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any pi
Journal
10 Aug 21
any pi's Journal, 10 August 2021
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Weigh In record (no journal entry) for 10 August 2021
140.9 lb
Lost so far:
0.2 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 August 2021:
1726 kcal
Fat: 84.40g | Prot: 79.16g | Carb: 153.37g.
Breakfast:
Snatt's Bastoncini di Pane Integrali con Pipas, New Penta Bevanda al Cacao, Mulino Bianco PlumCake.
Lunch:
Focaccia Prosciutto e Formaggio con Insalata e Salsa Spalmabile, Enervit Barretta Cioccolato Fondente.
Dinner:
Mulino Bianco Biscotti Schiaccianoci , Beretta Box Cous Cous con Pollo e Verdure.
Snacks/Other:
Novi Cioccolato al Latte con Riso Soffiato .
more...
1663 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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