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Gigisquare
Journal
03 Mar 14
Gigisquare's Journal, 03 March 2014
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Weigh In record (no journal entry) for 03 March 2014
180.0 lb
Lost so far:
0 lb
.
Still to go:
35.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 March 2014:
1045 kcal
Fat: 34.67g | Prot: 54.81g | Carb: 139.59g.
Breakfast:
Fruit Smoothie (made with Fruit or Fruit Juice only), Hard-Boiled Egg.
Lunch:
Fresh'n Easy Garden Salad.
Dinner:
Glory Foods Black Beans & Rice, Steamed Fish.
Snacks/Other:
Kirkland Signature Extra Fancy Mixed Nuts, Pepperidge Farm Goldfish Original Crackers, Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon.
more...
2540 kcal
Activities & Exercise:
Desk Work - 7 hours, Driving - 1 hour, Exercise machine (moderate) - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 1.2 lb a week
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