Weigh In record (no journal entry) for 09 August 2021
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207.2 lb
Lost so far: 0.7 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2021:
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1338 kcal
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Fat: 53.71g | Prot: 89.45g | Carb: 126.96g.
Breakfast: Ovo (Inteiro), Kisabor Tapioca (Goma de Mandioca Hidratada), Sabor da Terra Semente de Chia. Lunch: Tilápia (Peixe) (Cozido,em Calor Seco), Macaxeira Cozida. Dinner: Tomates Cereja, Grani Amici Pão de Forma de Inhame , Piracanjuba Queijo Minas Padrão. Snacks/Other: Tomates Cereja, Grani Amici Pão de Forma de Inhame , Piracanjuba Queijo Minas Padrão. more...
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2530 kcal
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Activities & Exercise:
Treadmill - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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gaining 0.6 lb a week
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