Weigh In record (no journal entry) for 09 August 2021
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307.3 lb
Lost so far: 67.5 lb.
Still to go: 86.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2021:
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690 kcal
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Fat: 36.56g | Prot: 61.85g | Carb: 29.45g.
Dinner: Fırında Pişmiş veya Izgara Mezgit, Kühne Közlenmiş Kırmızı Biber, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Mevsim Salata, Patates Püresi. Snacks/Other: Kavrulmuş Tuzlu Kaşu Fıstığı. more...
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losing 2.7 lb a week
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