Weigh In record (no journal entry) for 08 August 2021
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155.9 lb
Lost so far: 8.8 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2021:
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2246 kcal
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Fat: 88.74g | Prot: 78.77g | Carb: 265.21g.
Breakfast: Woolworths Long Life Fat Free Milk. Elevenses: Pink Lady Apples. Lunch: Ricotta Cheese, Yoghurt Dressing, Woolworths Rainbow Salad, Woolworths Carrots, Watercress , Cucumber (with Peel) , Woolworths Spinach & Ricotta Ravioli. Afternoon Tea: Clementines , Bakers Mini Marie Biscuits, Woolworths Halloumi Cheese, Crispy Cuts Southern Fried Chicken Strips. Dinner: Ciabatta, Fried Egg with Fat, Woolworths White Basmati Rice, Nestle Milkybar. Snacks/Other: Woolworths Sea Salt Crackers, Schweppes Tonic Water, Gin. more...
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2182 kcal
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Activities & Exercise:
Stretching (yoga) - 40 minutes, aerobics - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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