Weigh In record (no journal entry) for 09 August 2021
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187.0 lb
Lost so far: 77.6 lb.
Still to go: 65.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2021:
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1340 kcal
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Fat: 53.45g | Prot: 70.33g | Carb: 155.06g.
Breakfast: Zeytinyağı, Patates Kızartması, Yufka, Salatalık (Soyulmuş), Çökelek, Soğanlar, Lor Peyniri. Dinner: Cacık, Kavrulmuş Patates. Snacks/Other: İncir, Siyah Üzüm. more...
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2734 kcal
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Activities & Exercise:
Cooking - 30 minutes, Sitting - 5 hours, Breastfeeding - 3 hours, Cleaning - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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kader(dilarabuglem.ozlem.fatih)'s weight history
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