Weigh In record (no journal entry) for 08 August 2021
|
189.2 lb
Lost so far: 0.4 lb.
Still to go: 72.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 August 2021:
|
236 kcal
|
Fat: 9.04g | Prot: 14.21g | Carb: 28.94g.
Breakfast: Yumurta, Zeytin, Lor Peyniri, Salatalık (Soyulmuş), Domatesler. Dinner: Yoğurt, Pişmiş Bamya. Snacks/Other: Limonlu Su. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
esraeftal's weight history
|