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#Pompushka
Journal
08 Aug 21
#Pompushka's Journal, 08 August 2021
#Pompushka's Profile
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Weigh In record (no journal entry) for 08 August 2021
145.1 lb
Lost so far:
0 lb
.
Still to go:
17.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 August 2021:
1569 kcal
Fat: 58.02g | Prot: 50.72g | Carb: 220.91g.
Breakfast:
Хохланд Творожный Сыр, Восточный Хлебозавод Лаваш Армянский, Согласие Зельц Аппетитный, Кофе с Молоком и Сахаром, Вареное Яйцо.
Lunch:
Пшеничные Лепешки, Гречка Вареная, Огурец (с Кожурой).
Dinner:
Ермолино Вареники с Картофелем, Перекресток Банан.
Snacks/Other:
48 Копеек Мороженое Пломбир Ванильный, Сушеное Манго.
more...
1610 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
steady weight
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