Weigh In record (no journal entry) for 07 August 2021
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141.1 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2021:
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1853 kcal
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Fat: 79.43g | Prot: 109.57g | Carb: 173.91g.
Breakfast: Taco or Tostada with Beef, Cheese and Lettuce, Coffee with Sugar. Lunch: Carrots, Cooked Salmon. Dinner: Multigrain Chips, Bacon, Camil Feijão Carioca, Flour Tortilla, Hortifruti Abacate, Label Rouge Ovo Caipira Orgânico. Snacks/Other: McDonald's Sundae Caramelo, Coffee with Sugar. more...
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1875 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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