Narasilva10's Journal, 07 August 2021

175.3 lb Lost so far: 5.5 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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742 kcal

Fat: 36.97g | Prot: 42.16g | Carb: 63.46g.   Breakfast: Café, Queijo Coalho, Quaker Aveia em Flocos, Ovo Mexido. Lunch: Sopa de Legumes com Carne. Snacks/Other: Banana. more...

2326 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...