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agora vai!
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131.2 lb
Lost so far: 4.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2021:
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1454 kcal
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Fat: 55.15g | Prot: 139.11g | Carb: 119.07g.
Breakfast: Aviação Manteiga com Sal, Wickbold Pão Grão Sabor Castanha do Pará e Quinoa, Casas Pedro Mirtilo, Batavo Pense Zero Morango, Mamão Formosa, Sabor da Terra Semente de Chia, Jasmine Amaranto em Flocos, Cacau em Pó (Não Adocicado). Lunch: Tirolez Queijo Minas Frescal, Bife de Carne de Vaca (apenas Parte Magra Consumida), Repolho Refogado, Cenouras Cozidas, Feijão Preto Cozido. Snacks/Other: Castanhas de Caju Torradas com Sal, Flormel Mini Bombom com Amendoim, Growth Supplements Creatina, Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Growth Supplements Leucina. more...
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1965 kcal
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Activities & Exercise:
dia - 23 hours and 59 minutes, Sleeping - 1 minute. more...
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gaining 0.4 lb a week
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