Weigh In record (no journal entry) for 07 August 2021
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228.0 lb
Lost so far: 18.7 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2021:
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2098 kcal
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Fat: 81.05g | Prot: 103.84g | Carb: 207.56g.
Breakfast: Kruidvat Shake Chocolade. Lunch: Tosti Ham en Kaas. Dinner: Gemengde Sla, Campina Volle Melk, Garlan Kruidenkaas, Bolletje Wit, Chef Select Vegan Kip Krokant Schnitzel , Nature's Gift Zonnebloem & Pompoen Pittenmix, AH Cottage Cheese, De Zaanse Hoeve Magere Kwark, AH Bloemenhoning. Snacks/Other: AH Rijstwafels Zeezout, Pina Colada, AH Gerookte Kipsalade, Koffie met Melk, Thee. more...
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losing 3.1 lb a week
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