Weigh In record (no journal entry) for 07 August 2021
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157.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2021:
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2283 kcal
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Fat: 59.74g | Prot: 177.50g | Carb: 254.73g.
Breakfast: Gut & Günstig Weizenbrötchen, Gutfried Hähnchenbrust Aufschnitt, Chiquita Banane, Ei (Ganz), Eiklar, Bresso Leichtgenuss Feine Kräuter, Nutella Nutella, Grünländer Leicht. Lunch: McDonald's Big Mac, Snickers Snickers , Hähnchenbrustfilet, Basmati-Reis (Gekocht), Myprotein Impact Whey Isolate, Chiquita Banane. more...
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gaining 1.5 lb a week
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