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Ok, Urlaub läuft 😊
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182.8 lb
Lost so far: 59.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2021:
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1234 kcal
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Fat: 63.34g | Prot: 72.69g | Carb: 87.92g.
Breakfast: Alpro Soya Sojamilch Light, Ei, Arla Kaergarden Balance Ungesalzen, Meine Metzgerei Mettwurst, Mager. Lunch: McDonald's Barbecue Sauce, McDonald's Home Style Crispy Chicken , McDonald's Chicken McNuggets (6), McDonald's Pommes Frites (Mittel), McDonald's Hamburger. more...
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gaining 0.8 lb a week
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