Weigh In record (no journal entry) for 07 August 2021
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129.9 lb
Lost so far: 28.9 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2021:
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638 kcal
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Fat: 37.27g | Prot: 42.25g | Carb: 40.39g.
Breakfast: Bertolli Extra Light Tasting Olive Oil, Anchovy (Cooked), Cooked Bitter Melon, Ommason Kimchi, Boiled Egg, Cocoa Powder, Herbalife Shake Chocomint, Nutrijell Rasa Leci. Lunch: Kraft Cheddar, Carrots, Cauliflower , Baked Egg (Fat Not Added in Cooking), Bertolli Extra Light Tasting Olive Oil, Cooked Bitter Melon (Fat Not Added in Cooking), Anchovy (Cooked). Dinner: Cilantro (Coriander) , Cinnamon , Fresh Lime Juice, Turmeric (Ground) , Cucumber, Swallow Globe Brand Agarpac, Herbalife F1 Shake Mix Wild Berry. more...
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losing 6.2 lb a week
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