Dana Eff's Journal, 06 August 2021

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Weigh In record (no journal entry) for 06 August 2021

168.7 lb Lost so far: 0 lb. Still to go: 36.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 August 2021:

1309 kcal

Fat: 31.77g | Prot: 110.28g | Carb: 141.19g. Breakfast: Laugenbrezeln, Hofburger Frischkäse, Kaffee mit Milch. Lunch: Aprikosen. Dinner: Nektarinen, Hartgekochtes Ei, Schweinefilet. Snacks/Other: Coca-Cola Mezzo Mix (Flasche). more...

2079 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

gaining 23.1 lb a week

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Dana Eff's Journal, 06 August 2021

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