Weigh In record (no journal entry) for 06 August 2021
|
157.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 August 2021:
|
1123 kcal
|
Fat: 24.60g | Prot: 98.42g | Carb: 121.18g.
Breakfast: Edeka Gefrorene Himbeeren, Grünländer Leicht, Ei (Ganz), Goldähren Eiweiß Toastbrötchen, Myprotein Impact Whey Isolate, K-Classic Milch 1,5%, Bresso Leichtgenuss Feine Kräuter, Eiklar, Nestle Cini Minis, Pink Lady Äpfel, Chiquita Banane, K-Classic Zarte Haferflocken, Gutfried Hähnchenbrust Aufschnitt. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adem.Olgun's weight history
|