姨妈撤退
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113.1 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2021:
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1061 kcal
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Fat: 45.72g | Prot: 75.88g | Carb: 86.88g.
Breakfast: 号乐享 烘焙燕麦. Lunch: 羽衣甘蓝, 麦德龙 红腰豆罐头, 煎鸡蛋(不加油), 圣女果, 黑咖啡, 鸡胸肉(烧烤,油炸或是煎). Dinner: 橄榄油, 炒韭菜, 杂粮饭, 猪肥肉, 猪里脊肉(全块,只有瘦肉), 洋葱, 胡萝卜, 鸡蛋(整个), 蒸南瓜. Snacks/Other: 麦德龙 红腰豆罐头, 苹果. more...
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900 kcal
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Activities & Exercise:
走跑结合 - 1 hour, Apple Health - 23 hours. more...
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losing 0.4 lb a week
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🧢¹⁹⁹³ 冯贤惠's weight history
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