Weigh In record (no journal entry) for 05 August 2021
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308.9 lb
Lost so far: 65.9 lb.
Still to go: 88.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2021:
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990 kcal
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Fat: 32.24g | Prot: 52.45g | Carb: 21.67g.
Dinner: Sütaş Ayran, Frozen, Meksika Usulü Tavuk. more...
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losing 1.5 lb a week
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