Weigh In record (no journal entry) for 05 August 2021
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224.0 lb
Lost so far: 42.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2021:
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738 kcal
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Fat: 22.57g | Prot: 110.86g | Carb: 19.70g.
Breakfast: Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade), Great Value Sharp Cheddar Cheese, Coffee. Lunch: chicken breast, cooked, boneless skinless, Poultry Gravy, Cooked Immature Lima Beans (from Frozen, Fat Not Added in Cooking), chicken breast, cooked, boneless skinless. more...
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losing 0.5 lb a week
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Jipper500's weight history
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