Weigh In record (no journal entry) for 05 August 2021
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131.0 lb
Lost so far: 27.8 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2021:
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369 kcal
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Fat: 9.71g | Prot: 28.92g | Carb: 46.90g.
Breakfast: Boiled Ripe Banana, Cooked Mackerel, Oyster Mushroom , Cooked Brussels Sprouts (from Fresh), Cooked Egg White, Carrots, Cucumber. Dinner: Without Salt Roasted Whole Pumpkin and Squash Seeds , Herbalife Shake Chocomint, Nutrijell Jelly Powder. more...
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losing 7.7 lb a week
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