Weigh In record (no journal entry) for 05 August 2021
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138.9 lb
Lost so far: 4.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2021:
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1176 kcal
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Fat: 64.90g | Prot: 55.78g | Carb: 94.33g.
Breakfast: Ремит Колбаса Сырокопченая Итальянская Classic, Яичница, Кофе. Lunch: Кофе, Каравай Хлеб Столовый, Картофель Тушеный с Курицей. Dinner: Гренки Домашние, Hame Паштет из Гусиной Печени, Луковый Суп. Snacks/Other: Lay's Чипсы Зелёный Лук. more...
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gaining 0.5 lb a week
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