Weigh In record (no journal entry) for 05 August 2021
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146.8 lb
Lost so far: 26.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2021:
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1860 kcal
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Fat: 62.20g | Prot: 110.57g | Carb: 211.35g.
Breakfast: Nimet Ekşi Mayalı Tam Buğdaylı Ekmek, Domatesler, Siyah Zeytin, Sucuk, Yumurta, Tulum Peyniri. Lunch: Fuse Tea Şeftali. Dinner: Dürüm Döner. more...
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losing 3.1 lb a week
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kraliCeren's weight history
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