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Lisa1218
Journal
04 Aug 21
Lisa1218's Journal, 04 August 2021
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Weigh In record (no journal entry) for 04 August 2021
130.7 lb
Lost so far:
4.3 lb
.
Still to go:
0.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 August 2021:
1208 kcal
Fat: 49.83g | Prot: 62.51g | Carb: 139.63g.
Breakfast:
Bananas , Kashi GOLEAN Crunch! Honey Almond Flax.
Lunch:
Pecan Nuts, Cooked Beets (from Fresh), Goat Cheese, Earthbound Farm Organic Baby Arugula.
Dinner:
Olive Garden Garden-fresh Salad with Dressing, Wegmans Cooked Shrimp, Great Value Whole Wheat Spaghetti.
more...
1758 kcal
Activities & Exercise:
Running - 10/mph - 19 minutes, Walking (slow) - 2/mph - 17 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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