Weigh In record (no journal entry) for 04 August 2021
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309.1 lb
Lost so far: 65.7 lb.
Still to go: 88.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2021:
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1263 kcal
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Fat: 61.96g | Prot: 65.38g | Carb: 118.19g.
Dinner: Lahana Çorbası, Sütaş Ayran, Domates Sosu İçinde Patates ve Sebzeli Sığır Eti Güveci, Etli Kuru Fasulye, Kuru Fasulye, Zeytinyağı, Çoban Salatası. more...
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losing 7.7 lb a week
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