Weigh In record (no journal entry) for 04 August 2021
|
204.2 lb
Lost so far: 10.0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 August 2021:
|
530 kcal
|
Fat: 3.75g | Prot: 24.00g | Carb: 101.00g.
Breakfast: Organic Valley Lactose Free Lowfat 1% Milk, Sugar in the Raw Natural Cane Turbinado Sugar, Quaker Instant Oatmeal - Lower Sugar Peaches & Cream. Lunch: Manischewitz Vegetable with Mushrooms Soup Mix. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
2525Sophie's weight history
|