Weigh In record (no journal entry) for 04 August 2021
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177.0 lb
Lost so far: 0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2021:
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1551 kcal
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Fat: 63.24g | Prot: 62.65g | Carb: 196.09g.
Breakfast: Сахар, Миндаль Миндаль, Арбуз, Летний День Молоко 3,2%. Lunch: Абрикос. Dinner: Макдоналдс Нагетсы , Макдоналдс Капучино (0,3 L), KFS Твистер Острый . more...
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losing 6.2 lb a week
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