Weigh In record (no journal entry) for 04 August 2021
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111.8 lb
Lost so far: 0.2 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2021:
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925 kcal
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Fat: 31.74g | Prot: 28.62g | Carb: 134.11g.
Breakfast: Морковный Торт, Печенье к Чаю, Хлебец, Кофе с Молоком. Lunch: Хлеб Бородинский, Квас, Конфета, Курабье, Чай. Dinner: Семена Льна, Кефир. Snacks/Other: Ватрушка с Творогом, Зеленый Чай. more...
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gaining 6.2 lb a week
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