Weigh In record (no journal entry) for 04 August 2021
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180.8 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2021:
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1406 kcal
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Fat: 46.08g | Prot: 72.80g | Carb: 181.54g.
Breakfast: Banana Prata, Café com Leite e Açúcar, Pão de Forma, Ovo Frito. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Alface, Abobrinha Cozida, Beterrabas Cozidas (de Beterrabas Frescas), Turquesa Feijão Carioca, Arroz Branco (Cozido). Dinner: Rúcula, Ovo Frito sem Gordura, Arroz Branco (Cozido), Beterrabas Cozidas (de Beterrabas Frescas). Snacks/Other: Café com Leite e Açúcar, Doce Famoso Bananinha com Açúcar , Chá de Hibisco, Lacta Bis Chocolate. more...
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2428 kcal
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Activities & Exercise:
Hiking - 30 minutes, Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 30 minutes. more...
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