Lisa1218's Journal, 03 August 2021

131.5 lb Lost so far: 3.5 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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1213 kcal

Fat: 51.75g | Prot: 82.39g | Carb: 138.59g.   Breakfast: Chobani Nonfat Plain Greek Yogurt, Great Value Pineapple Chunks, Bear Naked Honey Almond Granola (Bear Naked), Flavorite Sliced Strawberries, Blueberries. Lunch: Earthbound Farm Organic Baby Arugula, Goat Cheese, Cooked Beets (from Fresh), Pecan Nuts. Dinner: Tasty Bite Organic Indian Madras Lentils, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Pure Protein Natural Whey Protein - Vanilla Creme. more...

1557 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...