Weigh In record (no journal entry) for 03 August 2021
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127.2 lb
Lost so far: 11.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2021:
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1533 kcal
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Fat: 93.36g | Prot: 95.08g | Carb: 77.81g.
Lunch: Manteiga (com Sal), Azeite de Oliva, Frimesa Nata, Cará, Bife de Carne de Vaca, Vagem Cozida, Cebolas, Repolho Verde Cozido. Dinner: Hellmann's Maionese, Frimesa Nata, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Queijo Mozzarella. Snacks/Other: DI' MANGIARE Pão sem Glúten , Vovó Hilda Pão de Queijo, Biomassa de Banana Verde, Maracujá, AdeS Leite de Amendoas, Integralmedica Whey Isoblend Baunilha, Frimesa Creme de Leite, Morangos, Banana Prata. more...
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2044 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Elliptical - 1 hour, Weight Training (Bodybuilding) - 22 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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