Weigh In record (no journal entry) for 03 August 2021
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110.9 lb
Lost so far: 1.1 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2021:
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834 kcal
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Fat: 34.34g | Prot: 26.70g | Carb: 105.93g.
Breakfast: Кофе с Молоком, Шарлотка с Яблоками, Легкий Сливочный Сыр, Хлебец. Lunch: Печенье к Чаю, Конфета, Хлеб Бородинский, Кофе с Молоком, Легкий Сливочный Сыр, Хлебец. Dinner: Квас, Окрошка, Зеленый Чай. Snacks/Other: Кофе с Молоком, Морковный Торт. more...
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1252 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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