Weigh In record (no journal entry) for 03 August 2021
|
168.4 lb
Lost so far: 35.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 August 2021:
|
375 kcal
|
Fat: 16.46g | Prot: 14.30g | Carb: 44.36g.
Breakfast: Siyah Zeytin, Salatalık (Kabuklu), Domatesler, Haşlanmış Yumurta. Dinner: Çoban Salatası, Bulgur Pilavı. Snacks/Other: Tat Bezelye Konservesi, Algida Maraş Usulü Dondurma. more...
|
losing 6.2 lb a week
|
|
Other Related Links
Members
|
ftma.12's weight history
|