Weigh In record (no journal entry) for 03 August 2021
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132.3 lb
Lost so far: 26.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2021:
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518 kcal
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Fat: 17.75g | Prot: 37.08g | Carb: 53.65g.
Breakfast: Indomaret Keripik Tempe, Ommason Kimchi, Steamed Dumpling (Filled with Meat Poultry or Seafood), Yardlong Bean , Napa Cabbage (Cooked) , Regular Tofu (with Calcium Sulfate) , Swallow Globe Brand Agarpac, Nutrijell Rasa Leci, Herbalife Shake Chocomint. Lunch: Strawberries, Cilantro (Coriander) , Cucumber, Napa Cabbage (Cooked), Steamed Dumpling (Filled with Meat Poultry or Seafood). Dinner: Nutrijell Rasa Leci, Herbalife F1 Shake Mix Wild Berry. Snacks/Other: Without Salt Roasted Whole Pumpkin and Squash Seeds . more...
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losing 3.1 lb a week
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