Weigh In record (no journal entry) for 03 August 2021
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136.9 lb
Lost so far: 9.7 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2021:
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1305 kcal
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Fat: 36.00g | Prot: 59.18g | Carb: 174.79g.
Breakfast: Milk, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits. Lunch: Frozen Raspberries, Betta Milk, Woolworths Quick Oats, Campbell's Hearty Lentil & Veg. Dinner: Red Rooster Roast Pumpkin (one), Baked or Grilled Salmon, Mashed Potatoes (Whole Milk and Butter Added) . Snacks/Other: Cadbury Dairy Milk Chocolate, Devondale Extra Soft Butter, Cripps Crumpet Splits, Navels Oranges . more...
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losing 4.6 lb a week
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