Weigh In record (no journal entry) for 02 August 2021
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160.9 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2021:
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579 kcal
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Fat: 28.88g | Prot: 32.67g | Carb: 47.53g.
Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ovo Frito. Dinner: Tomates Cereja, Vono Sopa Caldinho de Feijão, Catchup, Alface de Folha Verde, Ovo Frito. Snacks/Other: Président Queijo Prato, Coca-Cola Coca-Cola Zero (Lata), Beterrabas, Spoleto Cenoura, Pullman Pão de Forma. more...
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gaining 1.1 lb a week
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