Weigh In record (no journal entry) for 02 August 2021
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132.7 lb
Lost so far: 26.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2021:
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576 kcal
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Fat: 31.82g | Prot: 39.36g | Carb: 40.61g.
Breakfast: Rose Brand Tepung Tapioka, Palm Vegetable Oil, Cooked Tuna, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Chinese Cabbage (Pe-Tsai) (Without Salt, Drained, Cooked, Boiled), Herbalife Shake Chocomint, Nutrijell Jelly Powder, Wakame Seaweed , Regular Tofu (with Calcium Sulfate) . Lunch: Palm Vegetable Oil , Fried Floured or Breaded Tuna, Napa Cabbage (Cooked) , Cooked Bitter Melon (Fat Not Added in Cooking), Cucumber, Tea Unsweetened, Cilantro (Coriander). Dinner: Nutrijell Agar-Agar, Herbalife F1 Shake Mix Wild Berry. more...
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losing 6.2 lb a week
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