Weigh In record (no journal entry) for 02 August 2021
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179.0 lb
Lost so far: 78.9 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2021:
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1575 kcal
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Fat: 76.21g | Prot: 93.28g | Carb: 133.84g.
Breakfast: Yaban Mersini, Marul, Maydanoz, Bal, Mis Kaymak, Dr. Pan Skinny Hot Chili, Dr. Pan Skinny Ketchup, Tereyağı, Ekmecik Büyük Tost Ekmeği, Ekmecik Çok Tahıllı Special Ekmek, Sütaş Tam Yağlı Beyaz Peynir, Siyah Zeytin, Yumurta. Lunch: Yayla Sebzeli Karabuğday Pilavı 🍚, Banvit Piliç Nugget, Zeytinyağı, Torku Doğal Yoğurt, Kabak. Dinner: Yayla Sebzeli Karabuğday Pilavı 🍚, Tarhana Çorbası 🍜, Tikveşli Krema (Yemek ve Soslar İçin %18 Yağlı), Tavuk Göğüs Eti. more...
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2097 kcal
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Activities & Exercise:
Cleaning - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...
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gaining 1.5 lb a week
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