Weigh In record (no journal entry) for 02 August 2021
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103.4 lb
Lost so far: 17.9 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2021:
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629 kcal
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Fat: 21.73g | Prot: 48.08g | Carb: 58.27g.
Breakfast: Lor Peyniri, Karpuz, Marul, Domatesler, Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren). Lunch: Kabak, Kıyma, Yumurta. Dinner: %1 Yağlı Süt, Eti Petit Beurre. Snacks/Other: Kuru Kayısı. more...
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losing 2.6 lb a week
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