Weigh In record (no journal entry) for 02 August 2021
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118.2 lb
Lost so far: 14.1 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2021:
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725 kcal
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Fat: 25.84g | Prot: 32.17g | Carb: 93.72g.
Breakfast: Hindistan Cevizi, Daphne Kakao, Ceviz, Bal, Çay (Demlenmiş), Kellogg's Yulaf Ezmesi. Lunch: Ülker Çizi Peynirli Kraker, Şeftali, Haşlanmış Mısır, Lor Peyniri, Karışık Yeşil Salata, Namet Hindi Füme. more...
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1486 kcal
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Activities & Exercise:
Cardio - 10 minutes, Fitness Training (Workout) - 22 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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