Weigh In record (no journal entry) for 02 August 2021
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169.3 lb
Lost so far: 34.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2021:
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549 kcal
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Fat: 15.79g | Prot: 26.30g | Carb: 74.66g.
Breakfast: Beyaz Ekmek, Siyah Zeytin, Domatesler, Haşlanmış Yumurta. Dinner: Lahmacun, Lahmacun. Snacks/Other: Üzüm, Salatalık (Kabuklu), Sakız (Şekerli), Nimet Kepekli Galeta, Tadım Tuzlu Sarı Leblebi. more...
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losing 1.0 lb a week
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ftma.12's weight history
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