Weigh In record (no journal entry) for 02 August 2021
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213.2 lb
Lost so far: 53.6 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2021:
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868 kcal
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Fat: 32.66g | Prot: 66.10g | Carb: 74.42g.
Lunch: Sojade Soja Joghurt Natur, Alnatura Sojaflocken, Aldi Nektarine, Aprikosen, Allos Protein Müsli. Dinner: Getrocknete Kürbiskerne, Eichblattsalat, Kürbiskernöl, Essig, Birkenstock Bauern Quargel, Cocktailtomaten, Aldi Nektarine, Aprikosen. more...
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losing 2.1 lb a week
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nöhöhöhö's weight history
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