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Dana Eff
Journal
31 Jul 21
Dana Eff's Journal, 31 July 2021
Dana Eff's Profile
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Weigh In record (no journal entry) for 31 July 2021
164.2 lb
Lost so far:
0 lb
.
Still to go:
32.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 July 2021:
1584 kcal
Fat: 61.68g | Prot: 78.26g | Carb: 170.25g.
Breakfast:
Kellogg's Toppas, Alpro Hafer Ungesüßt, Ja! Nougat Bits.
Lunch:
ESN Designer Whey Protein - Strawberry White Chocolate, Alpro Hafer Ungesüßt.
Dinner:
Gut & Günstig Mozzarella , Rispentomaten.
more...
2139 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Conditioning exercise (health club) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
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