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Foguete não tem ré. 🚀🚀🗣️
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341.7 lb
Lost so far: 19.8 lb.
Still to go: 134.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2021:
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2559 kcal
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Fat: 59.96g | Prot: 87.40g | Carb: 154.34g.
Breakfast: Suco de Melancia, Porto Alegre Creme de Ricota Light , Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão Francês. Lunch: Suco de Melancia, Couve-Flor Cozida (de Couve-Flor Fresca), Bife de Carne de Vaca, Batatas Fritas sem Gordura, Arroz Branco (Cozido). Dinner: Sadia Mussarela, Porto Alegre Creme de Ricota Light , Bauducco Torrada Integra, Amstel Cerveja (330ml). Snacks/Other: Suco de Melancia, Bauducco Torrada Integra, Tirolez Creme de Ricota Light. more...
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5295 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 10 minutes, Elliptical - 10 minutes, Treadmill - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 6.6 lb a week
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