Weigh In record (no journal entry) for 31 July 2021
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164.9 lb
Lost so far: 80.7 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2021:
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525 kcal
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Fat: 13.80g | Prot: 19.83g | Carb: 87.21g.
Breakfast: Пятерочка Яблоко Сезонное , Полезные Продукты Козье Молоко 4,4%, Нескафе Кофе Нескафе Голд, Овсяный шокоблин. more...
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losing 4.6 lb a week
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ienna83's weight history
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