Weigh In record (no journal entry) for 31 July 2021
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116.8 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2021:
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690 kcal
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Fat: 24.27g | Prot: 38.34g | Carb: 87.30g.
Breakfast: Zeytin, Lor Peyniri, Domatesler, Salatalık (Soyulmuş), Çay (Demlenmiş), Patlıcan Kızartması. Lunch: Salatalık (Soyulmuş), Namet Hindi Füme, Vince Bitter Çikolata Portakal Parçacıklı , Kavun (Kokulu Kavun), Doğadan Yeşil Çay(Sade), Şeftali, Kahve Dünyası Hazır Klasik Kahve. Dinner: Domatesler, Salatalık, Közlenmiş Patlıcan, Bezelye Yemeği, Dost Yarım Yağlı Yoğurt, Dana Kavurma. Snacks/Other: Çay (Demlenmiş). more...
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1465 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 55 minutes, Fitness Training (Workout) - 10 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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