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Endlich nach 20 Tagen 200 gr weniger und die 20 Kilo geknackt 😃
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219.4 lb
Lost so far: 44.3 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2021:
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1650 kcal
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Fat: 91.76g | Prot: 80.60g | Carb: 79.11g.
Breakfast: Prozis Chocobutter, Käsekuchen Low Carb. Lunch: Milbona Joghurt Griechischer Art Honig, Dulano Cabanossi, IronMaxx Protein 30 High Protein Bar Banana Flavour. Dinner: K-Classic Bockwurst. Snacks/Other: Choceur Bottermelk Lemon. more...
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losing 0.2 lb a week
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