Weigh In record (no journal entry) for 31 July 2021
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165.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2021:
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2013 kcal
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Fat: 37.10g | Prot: 182.95g | Carb: 222.07g.
Lunch: Aldi Hähnchen-Ministeaks, Gut & Günstig Basmati Reis, Gartenkrone Italienisches Pfannengemüse, Rama Cremefine Zum Kochen 7%. Dinner: Milbona Leichter Körniger Frischkäse, Dulano Leichter Katenschinken, Dulano Delikatess Lachsschinken, Wasa Roggen Dünn, Lidl Salatgurke, Aldi Datteltomaten, Milbona High Protein Quark-Creme Erdbeere. Snacks/Other: ESN Designer Whey Cinnamon Cereal, Milbona Bio Organic Soja Drink, Banane, Edeka Haferflocken Extra Zart, Milbona Skyr Pur. more...
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losing 10.8 lb a week
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